Strength Training Plan for Runners

**Strength Training Plan for Runners** Get ready for your upcoming event with our meticulously crafted 12 + 2 week Strength Training Plan, designed by experienced physiotherapists Tristan & Chrissi. This program is tailored specifically for runners and begins with a 2-week learning and testing phase to prepare you for the intensive training ahead. Our plan focuses on the most crucial muscle groups to enhance your running performance and prevent injuries. Each week, you'll engage in targeted strength exercises that build endurance, power, and agility. Additionally, you'll receive valuable information on recovery techniques, nutrition tips, and other essential running-related topics to ensure you're at your peak on race day. Whether you're a seasoned runner or just starting, this program is designed to meet your needs and help you achieve your running goals. Join us and transform your running experience with a well-rounded approach to strength training. Let's get stronger, faster, and more resilient together!