Hi. I'm Chrissi.

As a Personal Trainer with a Physiotherapy background, I have a special heart for runners looking to build a more resilient engine and those taking their first steps into the gym world.

Below you’ll find my most frequently booked programs.

If you’re looking for something more specific - such as recovering from an injury, finding your spark in running or training, or preparing for a specific race - please apply for the advanced coaching through this form.

Let me know exactly what you need, and we’ll see if we're a good fit for each other. :)

The Strong Runner

Stop the random workouts and start a strength routine that actually pays off on the road. Together, we’ll build a plan that impacts your performance and makes your miles more enjoyable.

What’s included:

90-Min Assessment: A deep dive into your movement patterns, individual needs, and running technique.
Custom Strength Plan: 100% tailored to your specific goals, running mechanics, and movement history.
2x Coaching Sessions: Two 60-min sessions (spaced 3+ weeks apart) to master your form and safely progress the intensity.

The Result: You’ll leave knowing exactly what works for your body in the gym, equipped with a routine that builds a more resilient engine and makes your running feel better than ever.

Gym Foundations

A 6-session deep dive where we go through everything you need to know to feel completely comfortable in the gym. Only in person.

Topics we will definitely cover:

Evaluating your goals and needs.
How does training actually work?
What's a Squat, what's a Deadlift and which variation fits specifically to your body type?
Understanding Push vs. Pull and Unilateral vs. Bilateral training.
What are Plyometrics and Isometrics, and how do they fit into your training?
We’ll test barbells, dumbbells, and kettlebells to find the tools you enjoy using most.

The Result: You’ll leave with a wealth of new knowledge and your first custom routine to practice with confidence.