Strength & Mobility
Service Description
A workout that addresses fundamental fitness needs: We prioritize mobility in major joints and incorporate essential strength exercises tailored for the broader population. You'll enhance your core strength, achieve better leg stability, and learn proper form to ensure a well-rounded and effective fitness routine. this class suits particularly well if you coming back from a break or don't have much experience with the equipment yet. This class is a 50 min class. please bring your own towel, you won't need shoes for this workout.
Upcoming Sessions
Cancellation Policy
- if you show up late for whatever reason: after the warm up you can't join the class anymore! - you can cancel your class 12 hrs before the start time - bring your own towel - you can train in socks, if you like to wear shoes please make sure they are clean
Contact Details
Rollbergstraße 24, Berlin, Germany