Barre Extra Strength

Service Description

Barre Strength takes your workout to the next level by integrating heavier weights to enhance muscle strength and endurance. This class emphasizes intentional movements that engage and challenge your muscles more deeply than traditional barre classes. Using heavier weights encourages greater muscle recruitment, leading to improved strength and increased metabolism. Whether you’re lifting dumbbells or using resistance bands, the added weight will push your limits, helping you achieve a stronger, more resilient body. Join us for a workout that empowers you to build strength while enjoying the grace and fluidity of barre!